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Graston Technique for Plantar Fasciitis

Posted on by appsoftdev

NOTE: The Graston Technique is an instrument-assisted soft tissue mobilization that enables Dr. Winkler to detect and effectively break down scar tissue and fascial restrictions. It is also an effective therapy for post-surgical rehabilitation. If you haven't heard of plantar fasciitis, you probably don't suffer from recurring heel pain. It is the most common cause of pain on the bottom of the…

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Postural tips

Posted on by beachchiro

Normal posture is that the ideal balanced position your body should assume to counteract the force of gravity whenever you stand, sit, walk, or sleep. Abnormal or poor posture happens once your body is not receiving proper support in its struggle against gravity. Health issues are frequently associated with abnormal postures such as tension headaches, overuse syndromes, simple weakness, diminished…

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Arm Pain

Posted on by beachchiro

Pain within the arm may be caused from variety of things. Abnormalities of the skin, nerves, bones, joints, blood vessels, and soft tissues of the arm will all end in pain. Typically diseases that have an effect on different organs within the body, like vascular disease or inflammatory disease, may be the explanation for pain within the arm. Causes of arm pain vary from delicate annoyances to…

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Whiplash Prevention

Posted on by beachchiro

  The head rest is actually and incorrect name. The head restraint on top of you seat isn't designed rest your head, as a matter of truth it helps you to not fracture your neck just in case of an auto accident. It is connected to the highest point of the car seat. The head rest is only effective once properly positioned. Head restraints have been around in some fashion since the 1930's, but have…

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Restaurant Dieting Mistakes

Posted on by appsoftdev

Recently an article in Health Magazine was published about some of the pitfalls of eating at a restaurant when it comes to improving health and losing weight. Most people go out to eat delicious meals and have a great dining experience. Restaurants are in the businesses of making great tasting food and unless a specialty diner, has little concern for calorie count in the name of taste. Here are…

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Health Tips Taken From Popular Diets

Posted on by appsoftdev

I generally have patients steer clear of any fad diets due the extreme nature that some authors are willing you subject you to all in the name of shedding pounds. I have put together a few tips to follow which can really add up in the health and weight loss/control department. The first starting with eating like a vegan for the majority of the day, in particular, before 6 pm at night. This means…

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Tricks To Improve Your Health

Posted on by appsoftdev

Ever wonder if some of the things in everyday life have tricks or inside secrets? Surprisingly enough there are easy ways to trick your body into healthier behaviors. First of these tricks is to smile throughout the day. We can get bogged down in the general stress and frustration of the day. Research has shown that smiling during stressful situations compared to not smiling shows lower heart rate…

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Mediterranean Diet

Posted on by appsoftdev

These days a lot of people are talking about this Mediterranean diet. So what is it and why is it so good for you? For starters its not just a diet, but a way of life. It included a diet rich in plant foods and healthy fats along with plenty of exercise and leisurely dining. These healthy habits combined together have shown to keep chronic health conditions away. The Mediterranean is a region…

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What Is Back Pain

Posted on by appsoftdev

Most people have some form of back pain through out their life time. Its one of the most common reasons people call out sick from work or go to a doctor. Often times conservative treatment is all that is needed along with improved body mechanics is all that is needed to feel better from this common problem. The great news is surgery is rarely needed for back pain. Some of the symptoms people…

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Understanding Nerve Pain

Posted on by appsoftdev

Pain is the bodies warning system that something is wrong. Things that your nerves can sense are hot, cold, vibration, light touch, and even control muscles to contract. When you touch something hot, your nerves are responsible for telling the muscles to retract from the heat. Sometimes when these nerves are not properly functioning you may not properly feel pain to protect your body. Injuries are…

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