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Reasons To Get More Sleep

Posted on by appsoftdev

My years as a chiropractor has shown me factors that patients deal with which can effect their quality of results. One of the most important predictors of healing is the fatigue factor. If a patient works long hours or burns the candle at both ends, I know that great results are going to be difficult. I'm not alone when it comes to this theory. New studies show up monthly about how sleep affects…

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Each Decade For Men's Health

Posted on by appsoftdev

Men through many changes from our early to late adulthood. From our 20's to our 70's many changes are expected and there are different focuses for men's health through each decade of life. Starting in the twenties men often neglect their health as they transition from adolescence to early adult life. The easiest thing to do is schedule a yearly physical to detect problems early. A good doctor can…

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Simplifying Your Life...

Posted on by appsoftdev

It's that time of year when we all do our spring cleaning, clearing the dirt, dust, cobwebs, and unhealthy habits. There are many ways to improve your life on a day to day basis when small and simple steps are taken. The following are easy suggestions to get your summer kicked off right and help you live a simpler, less cluttered life. The first thing that everyone already knows is to get out…

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Spring Can Be Dangerous

Posted on by appsoftdev

Many orthopedic doctors and chiropractors know that spring has arrived when patients start showing up at the office with more injuries and pain than usual. Some of the more serious injuries come from people using lawn equipment which has been sitting for months decaying. The number of people injured by lawnmowers is estimated at 70,000 to 200,000. Some orthopedic surgeons look for these injuries…

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Effective Ways To Feel Younger

Posted on by appsoftdev

Getting your zzz’s is the simplest way to feel younger right now. “The only time your body can truly restore itself is when you’re asleep,” explains Henry Lodge, MD, co-author of Younger Next Year for Women. “It helps build a more vibrant body and brain.” Chances are, you’re not getting as much as you need. Make up for your sleep debt by turning in early enough to get eight hours of shut-eye for…

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Disappointing Injection Results

Posted on by appsoftdev

  Older adults that obtain steroid treatments regarding to treat their spine pain might show worse results as compared to folks who bypass the therapy, a compact study implies.The investigation, released not too long ago, 276 old adults with vertebrae stenosis in the lower back. Throughout vertebrae stenosis, closes the openings in your spine where the nerves exit causing pinched nerves. The…

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Sitting and Diabetes

Posted on by appsoftdev

Have you read my previous blog about how sitting is terrible for your back? Now, new research is showing that sitting also increases your odds for type 2 diabetes. A recent British research is claiming that just informing people about sitting and having them follow through with less sitting, its actually better than an exercise program to stave off diabetes. The journal Diabetologia published…

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Secrets of People Who Never Get Sick

Posted on by appsoftdev

1. Get a massage. Make it work for you: Any type of rubdown is fine, as long as you ask for moderate pressure. The therapist's touch should be vigorous enough to move or indent skin but not so hard that it causes pain. How often do you need one? There's no science on that, but experts say once a month (or more) is worthwhile. Allow us to check with your insurance provider to see if it's covered.…

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Flu Information and How to Avoid It

Posted on by appsoftdev

This winter is making for a bad flu season in the United States. We've seen some of the highest rates of influenza in the past decade, and in January the proportion of deaths related to pneumonia and influenza reached slightly above the epidemic threshold, according the Centers of Disease Control and Prevention. Below are some of the flu statistics and how to avoid catching the virus this year.…

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