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Which Fish Oil Is Best

Posted on by appsoftdev

You may have heard that one of the important supplements that should be a part of your daily routine is a fish oil. Fish oil contains Omega 3 fats. Fat being a vital component to what a human body needs to survive. Not all fats are created equal and the Omega 3 is a healthy fat. With the health food industry being so expansive giving you so many options it may be difficult to know which fish oil…

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Have a Joyful Winter

Posted on by appsoftdev

Luckily enough we live in Florida where winter is much kinder to us than our friends and family in the north. Seasonal depression commonly occurs in many people when days gets shorter and colder keeping us indoors longer. There are things things that can be done to give you the best chance to have a happy healthy winter. Working out while being outside has shown to help improve mood. It can be…

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For A Healthier Thanksgiving

Posted on by appsoftdev

This time of year brings us together to spend time with our family and usually means eating lots of delicious heavy food. This year try to focus more on the family and lighten up your recipes. Here are some simple tips to have a healthier Thanksgiving. Stay active. Playing football or a fun sport can burn calories and become a new family tradition. Don't skip breakfast. A solid breakfast can…

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Advice To Live To 100

Posted on by appsoftdev

These are simple steps to help you live to the age of 100 and beyond. The first thing to do is stop sitting around. Studies have shown that sitting for long hours is unhealthy for even people of normal weight. Even if you exercise regularly, you have a higher likely hood of diabetes and high blood pressure when your daily habits include sitting for long periods. Next, eating fruits such as…

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Chiropractic Myths...

Posted on by appsoftdev

Its hurts. -It is actually quite pleasant. Most people feel much better the moment their spine has been adjusted. When your spine is not aligned properly, that can produce a great deal of pain and create many other health related issues. A spinal adjustment is designed to help your back, and it will leave you feeling well, alert and pain free. Do I have to come forever? - Some patients come in…

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When Do I Use Ice Or Heat

Posted on by appsoftdev

There is often many questions about which therapy should one should use after an injury, ice or heat? Directly after an injury ice should be applied on a frequent schedule to the area to control inflammation. Dealing with the inflammation as early as possible will speed the healing process. Cold therapy is uncomfortable and often misunderstood, therefore leading to inconsistent results and causing…

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Spinal Hygiene

Posted on by appsoftdev

When we think of hygiene our first thought is toward outward appearance, this is our personal hygiene. Hygiene refers to practices to preserve ones health. When we combine this with the spine we have health promoting practices for this region. One of the best promotion of spinal health is movement. Some of the effects of lack of movement can be severe on a spine and the surrounding soft tissue. If…

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Proper Rest

Posted on by appsoftdev

Ever heard the term burning the candle at both ends? Do you feel as if your sleep patterns are way off from what they once were? You may notice your ability to function during the day has gone down, as well as an increase in those aches that just wont go away? Proper rest is one of the key ingredients to healing properly. Most of my patients do not get the recommended 6-8 hours per night, thus…

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We're Getting Sicker

Posted on by appsoftdev

New studies are showing that 20% of middle aged Americans and nearly half of all people 65 and over have more than one chronic condition. These numbers indicated that we're are becoming more unhealthy overall. Contributing factors to this rise is hypertension, diabetes, and cancer. Researchers believe some of these chronic conditions are preventable by lifestyle choices. The researchers show over…

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