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Graston Technique for Plantar Fasciitis

January 5, 2017

NOTE: The Graston Technique is an instrument-assisted soft tissue mobilization that enables Dr. Winkler to detect and effectively break down scar tissue and fascial restrictions. It...

Postural tips

June 10, 2014

Normal posture is that the ideal balanced position your body should assume to counteract the force of gravity whenever you stand, sit, walk, or sleep. Abnormal or poor posture happens once your...

Arm Pain

June 1, 2014

Pain within the arm may be caused from variety of things. Abnormalities of the skin, nerves, bones, joints, blood vessels, and soft tissues of the arm will all end in pain. Typically diseases that...

Whiplash Prevention

May 18, 2014

The head rest is actually and incorrect name. The head restraint on top of you seat isn't designed rest your head, as a matter of truth it helps you to not fracture your neck just in case of an...

Restaurant Dieting Mistakes

August 18, 2013

Recently an article in Health Magazine was published about some of the pitfalls of eating at a restaurant when it comes to improving health and losing weight. Most people go out to eat delicious...

Health Tips Taken From Popular Diets

July 24, 2013

I generally have patients steer clear of any fad diets due the extreme nature that some authors are willing you subject you to all in the name of shedding pounds. I have put together a few tips to...

Tricks To Improve Your Health

July 21, 2013

Ever wonder if some of the things in everyday life have tricks or inside secrets? Surprisingly enough there are easy ways to trick your body into healthier behaviors. First of these tricks is to...

Mediterranean Diet

July 11, 2013

These days a lot of people are talking about this Mediterranean diet. So what is it and why is it so good for you? For starters its not just a diet, but a way of life. It included a diet rich in...

What Is Back Pain

July 9, 2013

Most people have some form of back pain through out their life time. Its one of the most common reasons people call out sick from work or go to a doctor. Often times conservative treatment is all...

Understanding Nerve Pain

June 16, 2013

Pain is the bodies warning system that something is wrong. Things that your nerves can sense are hot, cold, vibration, light touch, and even control muscles to contract. When you touch something...


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